Health fitness

Poor circulation is a common health issue affecting people of all ages. According to the experts, this health problem can be caused by many different things, such as: high cholesterol levels, inactivity, poor diet, etc. We can easily say that blood circulation is one of the first affected segments of a sedentary lifestyle. But, the problem doesn’t stop here, because poor circulation triggers other health problems. Your cells won’t get enough oxygen and nutrients and your bloodstream will be loaded with fat and cholesterol that will clog your arteries. But, you shouldn’t be worried, because in this article we are going to show you 11 methods, which are extremely beneficial and effective for improving blood circulation. If you combine these with a well-balanced diet, you’ll treat this condition in no time. Extension Stretch your legs in the morning. This exercise will help you a lot with this health problem. Joint exercise Here’s what you need to do – in a standing position, ra...

What are the reasons for bad breath and how to get rid of it ? The sense of smell is hugely underestimated and what many people don’t realize is that it has a massive effect on us when we form subconscious opinions. So no matter what you dress like and no matter how stunning your native looks are, if you don’t smell good, then you might as well wash all the previous goodness down the drain. You can have a good wash and ut on cologne or perfume to make your body and clothes smell good but when it comes to your breath, it’s the inside that counts and makes the difference. Eliminating odors from your breath and ensuring you make a good impression on the people that you can’t avoid getting up close to must be dealt with from the inside out. There are a variety of ways of preventing it or curing it and here they are in a nutshell. Prevention is better than cure:- This has always been my rule of thumb in all matters, but particularly the problem of halitosis, because essentiall...

Psychopathy is a personality disorder with different characteristics. These characteristics indicate that a person may suffer from it. However, it is not easy to see if someone is a psychopath. They seem normal, but they possess a great charm that fools people and they are very manipulative. In the world, there are a lot of psychopaths who are unnoticed. But, not all of them are murderers or criminals. Anyway, we offer you a list of 8 signs that may help you spot a psychopath. 1. Liars These people always lie. They even lie about things that are not beneficial to them. But, why do they do it? Well, it gives them some false sense of power. 2. They See Themselves as Better than Others Psychopaths feel like they are much better than other people. In fact, they believe they are stronger and more intelligent than anyone else. 3. Appealing Personalities Usually, these people are liked by the others. They are friendly, and people can approach them. They are not like in the mo...

Ladies, I really think that you’ll be SHOCKED when we tell you that, according to the Lupus Foundation of America, about 1.5 million Americans have lupus and 9 out of 10 are women.  Both patients and specialists agree that this autoimmune disease is “unpredictable”. It’s a disability that you cannot describe because the whole thing about lupus is it’s so unpredictable. According to the experts, this condition may affect anyone, regardless of their age, race, or ethnic preference. And, one more thing – the severity of the symptoms varies from patient to patient and the person often experiences symptoms which could not be explained. Mallory Dixon, 29, is an attractive, petite brunette and this is her story. She was initially diagnosed with rheumatoid arthritis, but six years later she was diagnosed with lupus due to the many additional symptoms she experienced. Two years later, she felt so miserable and even unable to breathe that she had to go the hospital and seek medical attentio...

Pain, itching, funky spots and odors—your body is always dropping you clues about what’s going on with your health. But there's one body part you probably don't consider when you're trying to get a hold on your overall wellbeing: your tongue. Diagnosing illnesses and conditions based on the color and texture of the tongue is a staple of Chinese and Western medicine, and it’s not for nothing that M.D.s ask patients to open up and say ahhhh. With this in mind, a team of researchers made the tongue the focus of a new diagnostic system designed to help people who live in remote areas. This computerized system can answer user questions about symptoms and take a digitized image of the tongue, then offer a diagnosis, states a new study outlining the system recently published in the International Journal of Biomedical Engineering and Technology. Luckily, if you’re reading this, you probably do have some sort of access to a medical professional. So grab a hand mirror, open wide, the...

We all have them. We’ll never talk about them. We are ashamed to confess them. Yet, we’ll continue doing them every single day. Sometimes boldly, but mostly discreetly. That’s just how gross habits are. Once you start, it’s almost impossible to stop! So, what if we told you that you don’t need to stop? That your apparently gross habits have some secret health benefits? It’s time to shake yours (and everybody else’s) world! Here are 8 gross-but-good habits that you should think twice before quitting: 1. Golden Showers To put it simply, peeing when you’re in the shower. As much as people may deny not doing this, the truth is that around 75% people have confessed to carrying out this ‘gross’ activity at least once in their entire lives ! And it’s okay. Peeing as you bathe can prevent you from getting toe fungal infections due to the presence of ammonia and uric acid in your urine. Besides, you also save on water and toilet paper this way! 2. Spitting Probably one of the most ...